Vitamin supplements hair skin nails!!!!?

i am going to take some hair skin and nails supplements, but i also want to take some biotin tablets aswell for my hair to be stronger.





the hair,skin n nail tablets have some biotin in, but not a strong enough dosage, so im thinking of buying seperate biotin tablets to take in addition.





will that be ok?





if uve used biotin how has it helped?


any side affects?





extra info:


i live in the UK, im 20 =), i dont get enough vitamins through food coz i kinda dont like meat.
Vitamin supplements hair skin nails!!!!?
I say, don't waste your money on the "skin and nail supplements," and next time just buy the biotin. A biotin supplement of 1,000 mg or more will have the same effects and is most likely A LOT cheaper. I have been taking them for the past 8 months or so, and my hair has grown by about 50% more each month. Also, if you want a full daily vitamin, i would recommend prenatal vitamins, those also have a lot of vitamins that help with hair and nail growth.